Give yourself permission
(noun) the state of forming a complete and harmonious whole; unity.
Welcome to Olotita! In ancient Greek, Olotita means “wholeness.” This site is for all who seek olotita, by striving to master the skill of self-practice through Ashtanga yoga and wholeness practices to achieve a fulfilling life — mentally, physically, and spiritually. Olotita is home to The Yoga Shala, offering virtual and in person group yoga classes in Winter Park, Florida. We offer all of our daily yoga classes in the Mysore yoga method. We also offer private yoga instruction, both in person and virtually; and other wholeness services to help you live a fulfilling life.
Authorized Level 2 Ashtanga Yoga teacher in Winter Park, FL, mother, founder of Olotita and The Yoga Shala, Nysa by Olotita and so much more …
Krista Shirley is a level II authorized Ashtanga Yoga teacher offering daily yoga classes in Winter Park, Florida; both in person and virtually. In addition to teaching Ashtanga yoga classes in the Mysore method, Krista works privately with clients to help them develop tools for all-around healthy living, and also to teaching others the tools they can use to achieve true wholeness in all areas of their lives. She teaches Mysore yoga classes in person and virtually, Monday through Friday mornings in Winter Park at The Yoga Shala. Krista also offers a tremendous variety of in-person and virtual coaching services to help others achieve Olotita (wholeness). Krista’s energy and inspiration shine through in everything she teaches. She specializes in meeting each student where they are – helping them create healthy daily habits, go inside themselves to truly integrate the body and mind, let go of things in their lives that no longer serve them, and incorporate those that do. Krista is here to help you in your wholeness journey. She looks forward to sharing this transformation with you.
To learn more about Krista or the Ashtanga Yoga Practice, check out her youtube channel with tons of great content for learning and deepening your yoga practice.
What Our Clients Say
Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for… Read More
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention. I can say that… Read More
I am a yoga newbie, and I cannot imagine a better place to start. Krista and her team are so knowledgeable and welcoming. No matter your fitness or flexibility level, they can find a way for this practice to work for you… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention… Read More