8 Awesome Self-Care Ideas to Keep Kids Ready for the Days Ahead
Children are not immune to life’s stresses. In fact, if kids are not given time to refresh and reset, they may crumble under pressure. So guide them through these self-care suggestions from Olotita to help them get the most out of their youth.
1. Making Time for Family
Finding moments to make each child feel special and treasured is a never-ending challenge, but with a well-crafted schedule, you can teach your kids how to prioritize family. Outline doing things together as part of your weekly routine. Work on household chores together. Plan seasonal and yearly vacations to build anticipation for bonding. Simply spending 10 minutes to chat before bed gives your kids a sense of security and assures them of your love and care.
2. Preparing a Meal for Friends
Teach your kids the value of giving and maintaining solid friendships by doing something considerate for a friend or neighbor. Making a meal for an ill friend or bringing a dish to a gathering is a wonderful way to bond while caring for necessary activities.
3. Journaling
Help the kids identify and understand their feelings by encouraging them to keep a diary. Honor their privacy by not reading their journal unless a serious issue arises. You teach them respect for others and dignify them by doing so. When the kids feel trusted and respected, they’ll be more open with you about their deepest thoughts and emotions.
4. Keeping a Peaceful Home
Establish a home environment that is a safe space to share feelings, relax, and refresh. Start by keeping a cleaning schedule so the home remains uncluttered and open. Allow in sufficient light and consider buying floor lamps to illuminate rooms that are too dim. Oil diffusers can spread soothing scents throughout the home and create a calming smellscape. Houseplants aid with air quality and promote emotional well-being.
5. Enjoying Music
Music can enhance many activities as it boosts memory, improves your mood, calms anxiety, and builds task endurance. Encourage kids to take up an instrument to find an expression for their feelings and develop dexterity and creativity. Music also goes hand-in-hand with workouts, and dancing is one of the most effective exercises parents and kids can enjoy together.
6. Getting a Makeover
Psychological research indicates that attention to appearance can be a window into one’s mental health, and clothing choices can be a significant factor in one’s mood. A new outfit every season or at least some fresh accessories can help the kids stay confident. Sign up for alerts on clearance deals to add to your wardrobe without breaking the bank.
7. Showing Them How to Appreciate Nature
Plan days to play at the park or get your child some exercise outside. A stroll after dinner is a way to get some physical activity, draw closer together, and highlight the beauty of the natural world. Time in nature adds to feelings of peace and inspires care for the environment.
8. Teaching Financial Literacy
Stay cognizant of your relationship with money so that financial stress doesn’t carry over into other areas of life. Teaching the kids about the value of a budget and how to spend wisely can prevent tantrums over purchases. You can also incorporate this into future trips. For instance, if you’re considering a trip to Disney World, you and your little ones can use a site like Mouse Life Today to help plan a budget and itinerary.
Loving parents like you are admirable for helping your kids have a healthy and productive childhood. By prioritizing your kids and incorporating some of these self-care ideas, your children can fully enjoy their tender years.
Olotita strives to empower and educate through the introduction, education, application, assessment, and mastery of the skill of self practice. We’d love to hear from you!
