ASHTANGA YOGA WORKSHOP – AUGUST 19, 2023
Join Krista Shirley and The Yoga Shala on Saturday, August 19th for a day of workshops.
Introduction to the 8 Limbs – 2 – 4 PM
The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. In this session we will explore the 8 limbs in depth and learn how to incorporate them into your practice and daily life. 2 hours