September 2023
Exploring the Serenity of Baddha Konasana: A Jewel of the Ashtanga Yoga Primary Series Seated Sequence
Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Today we explore Baddha Konasana, also known as the Bound Angle Pose or Seated Butterfly Pose. Found in [...]
Exploring Upavishta Konasana: A Step by Step Guide
Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This series is [...]
Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana
The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit. The seated sequence in Ashtanga’s [...]
August 2023
Exploring Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series
Yoga, a holistic practice revered for its ability to harmonize the body, mind, and soul, encompasses a myriad of postures that lead practitioners on an inward journey of self-discovery. Within [...]
Ashtanga Yoga Workshop at The Yoga Shala: August 19, 2023
ASHTANGA YOGA WORKSHOP - AUGUST 19, 2023 Join Krista Shirley and The Yoga Shala on Saturday, August 19th for a day of workshops. Saturday Mysore - 8:00 AM -10:00 AM [...]
July 2023
How to Create a Wellness Sanctuary in Your Backyard
There’s something special about practicing yoga outdoors. The sunlight and the breeze encourage a natural flow and an expansion of the body. The sound of birds gladdens the heart, and [...]
