July 2023
Saladzilla: An eco-friendly Salad Spinner
I make a lot of salads every week, and the salad spinner I was using isn’t eco-friendly, it didn’t get all the water off my vegetables, and ultimately, broke. That’s [...]
June 2023
Yoga Tips: How to Improve Your Yoga Practice
If you’re like most people, when you think of yoga, you probably think of a group of people sitting in a circle on the floor, stretching and breathing. But yoga [...]
Self-Care for Weight Loss: 5 Tips You Can Take Toward a Happier, Healthier You
There's a lot of shame associated with weight loss. You may feel pressure to lose weight as soon as possible without considering the biological or environmental factors affecting your efforts. [...]
May 2023
A personalized thank you card is always appreciated more than an e-mail
As mothers day approaches I desperately wish I could write my mom a beautiful letter, send her a personalized hand written card and mail it to her so she knows [...]
Breaking Free from the Grind
Breaking Free From the Grind: Giving Women the Power to Improve Their Well-Being As women, juggling multiple roles and responsibilities can take a toll on our mental and physical well-being. [...]
Bhujapidasana – Arm Pressure Posture – In 5 Special Steps
Bhuja Pidasana translates to Arm Pressure Posture, or shoulder-pressing pose. Bhuja, means arm/shoulder, Pida, means pressure, and Asana, means pose. It comes after Navasana in the Ashtanga Yoga Primary Series. Bhujapidasana is the [...]
