Avada Spa
  • Mysore Membership

    $200.00 / month
    When: Monday-Friday 7:00-8:30am Where: 2020 Crosby Wy, Winter Park, FL 32792 Mysore Membership: Students wishing to attend mysore yoga classes, in Orlando, with Krista may choose an automated monthly payment for membership.  This ensures your spot in every weekly class. Pricing:  $200 monthly (recurring payment) *** Once you register for monthly, auto-debit discount membership, use this link to pre-register for your Mysore classes with Krista Shirley.
  • To Book Your FREE Consultation with Krista, Tap HERE and Schedule your Call body mechanics - The application of kinesiology to use of the body in daily life activities and to the prevention and correction of problems related to posture. Miller-Keane Encyclopedia and Dictionary of Medicine, Nursing, and Allied Health, Seventh Edition. © 2003 by Saunders, an imprint of Elsevier, Inc. All rights reserved. bod·y me·chan·ics - The study of the action of muscles in producing motion or posture of the body. Farlex Partner Medical Dictionary © Farlex 2012 body mechanics n. (used with a sing. or pl. verb) - The application of kinesiology to the use of proper body movement in daily activities, the prevention and correction of problems associated with posture, and the enhancement of coordination and endurance. The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by Houghton MifflinCompany. All rights reserved. body mechanics Correct positioning of the body for a given task, such as lifting a heavy object or typing. McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc. Physical body movement demands coordinated neurological integration in muscle for action potentials inside neurons to communicate with the cells in your muscle fibers, to facilitate and create electric (energy) signals for them to move.  Assuming your body’s internal blueprint is working as it should, one is able to move their body in space … which doesn’t mean they are doing so correctly, efficiently or safely.  If one can voluntarily move their limbs, then the only skills necessary to achieve optimal body movement are all based on one’s relationship to gravity. We are three-dimensional objects with mass. We take up space, we need things, and we interact with gravity all day – her weight, and pull, and pressure.  When we pay attention to our relationship to gravity, we become more aware of what’s required of us to maintain a healthy and reciprocal relationship with it. These skills are foundational elements of body positioning:  posture and alignment, balance, and coordinated movement. The benefit of acquiring, studying, applying and working toward mastery of these skills is a healthier and happier vessel/body during our time on earth. Integrated, optimized and continuous body alignment brings body parts into position, promoting optimal balance and body function. We also benefit from more balanced sleep, waking hours and bowel movements. We experience less inflammation and pain, more energy, stamina and focus as cells become better oxygenated. When the whole body is aligned in an optimized way – whether lying, sitting or standing – the strain on any part of your body, from muscles to ligaments to tendons to joints, is minimized or eradicated. When aligned as we were meant to be, we are well-oiled machines that need very little from the external environment, not only to survive, but to massively thrive! These abilities help one to develop the skill of proprioception, or awareness or perception of the position, alignment and movement of the body.  Proprioception is like a sixth sense, mediated by mechanosensory neurons and proprioceptors within joints, tendons and muscles. Body mechanics training is powerful at any age or any stage in life. Its principles are tremendously valuable if you’ve had surgery or other physical trauma and need to retrain your brain and body to work together, or whether you’re 65 years old and want to learn how to move in your body and improve your time left to spend more time with the grandkids, or you’re close to mastering Ashtanga Yoga’s third series and need the tiniest of refinements to your practice so you can finally understand the thing you’re missing to master one or several asanas. These are powerful life skills rarely taught. You must seek the knowledge. For details on all the pricing options, please scroll to bottom of page.
  • Breathwork

    $165.00$1,800.00
    Breathwork - an Energy Practice: While energy work was once and still is somewhat shrouded in a cloak of mysticism, our modern era is bringing some wonderful developments, such as the scientific study of human energy fields, brain sciences, epigenetics, meditation, contemplative practice, natural medicine and the like. Dr. Dispenza’s work and many others are now scientifically quantifying the amount of energy humans generate when they enter deep states of meditation and open their energy fields. We understand enough about microwaves and radiowaves and soundwaves to know that they exist, even though we cannot see them. We are beginning to truly study the science of the brain from the standpoint of its energy production, transmutation or mutation, coherence and more. We can literally measure people’s states of consciousness, and know exactly when they move from states of beta to alpha or gamma! Breathwork is a beautiful energy practice with so much depth, history, tradition and success, just like Reiki, yoga and meditation. All forms of energy healing work with the energy field of the human being to produce very measurable magnetic and electric effects. These, in turn, have very real and very measurable effects on the living tissue of the human body!  How cool is that?  Research continues to mount showing that different Hertz (Hz), cycles per second, produce different measurable effects on the body.  Science demonstrates that 2 Hz promotes nerve regeneration, 7 Hz stimulates bone growth, 10 Hz repairs ligaments, and at 15 Hz capillaries form. We can’t ignore the truth: Energy is what changes or determines matter - not the other way around.  By working with energy fields through practices such as breathwork, Reiki, yoga, meditation and more, you can change your body’s energetic frequency to bring itself back into balance. New or seasoned Breathwork practitioner: Regardless of your previous exposure to breathwork practices, ailments you are enduring, blockages you face internally and externally, or any fears surrounding more intuitive practices, we will start at your place on the journey and move ahead. For example, if you are brand new to any contemplative or yoga-based practices - great!  We will start at the very beginning teaching you how to connect with your breath, steadying your intake of oxygen and outtake of carbon dioxide. First we work to allow your body to take in more oxygen than in the past, which helps to promote relaxation, peace of mind and natural healing.  These introductory exercises activate the energy stores in your body, produce more energy for you to consume and use, and provide a foundation for all breathing exercises to come.  From here, newer students are gradually introduced to many more breathing techniques, educated about what they are and where they come from, and taught how to use them as tools for life. If you are experienced in a specific type of breathwork and want to go deeper in your practices, or are interested in learning new types of breathwork to supplement your tool box for optimal living, we can assist in your journey.  Krista has worked with people from all walks of life, abilities and disabilities, including professional athletes from many sports. She loves the fulfillment of working with every kind of person to help them achieve their goals of better physical, mental and spiritual health and wellness. Each Session:  Please wear comfortable, loose-fitting clothing. Bring an eye mask, plus pen and paper to take notes at the end of your breathwork session.  We highly recommend making sure you have an empty stomach - it’s easier to access the more subtle energies of the body and mind when the body is not using its energy to digest food.  And, of course, always come with an open mind and joy in your heart for the things you are about to receive. After Each Session: Like all other more subtle energy practices, working with the breath is working directly with energy!  It is more subtle at first, until you work with the tool and acquire the skills being proffered. Once this occurs, the energy moves from something subtle to something very powerful and tangible. It’s only natural to want and need to express, to understand, to interpret your own emotions after a breathwork or other energy work session. As with Reiki or yoga or meditation, you may feel the urge to laugh, cry, let go, or surrender or hide or anything in between. Take time after each session to talk, or write, or do anything that helps you creatively express yourself. Krista will give you homework exercises. In the days and weeks after your session, practice those homework exercises consistently. If you invest time to disconnect from your outer world, and reconnect with your inner one via your breath, you will see progress in your efforts with energy work. When you feel ready for more instruction, or direction, or an assessment of your progress with the tools you’ve been working on, contact us to schedule another session. Tuition and enrollment: A remote session is $165/60 minutes | An in-person session, currently available in the Orlando area only, is $165/60 minutes  | Special pricing is available through packages and memberships in our Shop. We offer a 20% discount for prepayment for a pack of 10 sessions ($350 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($87.50 savings). For those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more. The discount for Krista’s Integration and Mentorship Program is 30%-32% off services.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
  • Energy Healing (Reiki)

    $165.00$1,800.00
    Everything in the Universe is made of energy!  Using the wondrous ancient healing technique first mastered in Japan, you can work with Reiki therapists to help you energetically heal what’s broken, recover what’s missing, and clear what’s blocked!
    For detailed description of Reiki services, please scroll to bottom of page.
    Reiki Session Fees: A remote session is $165/60 minutes or $225/90 minutes. An in-person session, currently available in the Orlando area only, is $165/60 minutes or $225/90 minutes. Special pricing is available through packages OR memberships. Packages: We offer a 20% discount for prepayment for a pack of 10 sessions ($330-$450 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($82.50-112.50 savings). These packages are available for purchase through our website. Memberships are excellent for those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more. The discount for Krista’s Integration and Mentorship Program is 30%-32% off services.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
  • Meditation 

    $165.00$1,800.00
    Meditation is an ancient  practice in which a person trains their mind and body to be aware, present and attentive, drowning out distractions to bring their focus within.  Over time and with consistent practice, the practitioner achieves mental clarity, stability, emotional calmness and more. Meditation is known to reduce anxiety and improve stress levels, boost self-awareness and creativity, and provide relief from chronic pain and injuries. Krista offers private meditation as individual sessions, or as discounted packages (please see below). She also weaves meditation into the instruction of clients enrolled in the Signature Service Three Month Integration Program and the Mentorship Coaching Program. The discount for Krista’s Integration and Mentorship Programs is 30%-32% off.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
    Private Session Tuition and enrollment:  A remote session is $165/60 minutes | An in-person session, currently available only in the Orlando area, is $165/60 minutes  | Special pricing is available via packages and memberships in our Shop. We offer a  20% discount for prepayment for a pack of 10 sessions ($350 savings). A 10% discount is available for prepayment for a pack of 5 sessions ($87.50 savings). For those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts. These are available for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more.  The discount for Krista’s Integration and Mentorship Program is 30%-32% off.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
  • Get Started Now! Schedule Your FREE Consultation with Krista

    Schedule Your Free Consultation Now
    Mentorship Coaching Program Our Mentorship Coaching Program is fully customized for YOU.  Krista will design a personal program based on a combination of her services, your needs and desires, and  your  financial and time budget. If you would like to partner in a mentorship with Krista, we invite you to read all the offerings available to familiarize yourself with the different areas to be explored. Finally, enroll in the program -  you and Krista will communicate via email before your first session regarding your current areas of interest.
  • Yoga Classes

    $25.00$380.00
    Tuition and Enrollment: Mysore classes utilize a ratio of 5-20 students to 1 teacher. When: Monday-Friday 7:00-8:30am Where: 2020 Crosby Way, Winter Park, FL 32792 Pricing: Drop-In: $25 5-class-pack: $120 10-class pack: $210 20-class pack: $380 All class packages are valid for 3 months from the date of first use. *** Once you pay for your drop in or package, enroll for your class here Monthly Membership - All Access: $200 (recurring payment). Tap here to sign up for monthly membership.
  • Get Started Now! Schedule Your FREE Consultation with Krista

    Schedule Your Free Consultation Now
    Our comprehensive approach encompasses consultation, assessment, blueprint creation, application, integration, reassessment, fine tuning, application, integration and mastery.
  • Private Instruction

    $165.00$1,800.00
    Private instruction, or one on one (1:1) personal instruction, AND Mysore engagements/classes are exactly the same method of teaching and learning this practice. Both are individualized learning and teaching of the Ashtanga Yoga system to each and every person, customized to where they are in time and space. Krista meets you where you are regarding physical health, wellness and capabilities such as flexibility, strength, balance and agility; understanding of the body/mind connection, and control of your breath; any prior knowledge or exposure to yoga and, if so, what type; if not, other kinds of body movements or sports, flexibility, strength, proprioception, and so much more. In a 1:1 meeting, the 60-120 minutes is 100% yours. We’ll work solely on YOU, based on your needs, desires and physical abilities at that moment. Perhaps you have an injury to heal, a diet you’d welcome counsel on, or questions about your practice. Maybe you’d like to pull apart a yoga pose so YOU can understand it better. We’ll do it all.
  • Get Started Now! Schedule Your FREE Consultation with Krista

    Schedule Your Free Consultation Now
      Life Coaching: Three Month Integration Program This program is fully customizable for YOU.  Krista will create a personalized strategy employing a combination of her services, designed around  your needs and desires, as well as your financial and time budget. You can create your own unique wholeness experience, too. Just familiarize yourself with the many areas where Krista has gained a level of mastery, and offers related education, guidance and application, for you to achieve your own level of mastery over those areas or limbs of life.  Once done, enroll into the program. You and  Krista will communicate via email before your first session regarding your current areas of interest.   2x Week -  Three-Month Integration Program: Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and other factors), emotional, spiritual and physical goals, and any prior exposure or experience. Program Details: Meet 2x week for 60-minute sessions Initial session: A thorough intake and physical evaluation will cover a range of topics around your health: diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You can specify things you wish to add to your life, and those you wish to eradicate. You’ll define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the next three months. Krista will review all the input gathered, and create an integrated program just for you. Every session thereafter will encompass parts of all “pieces” of the whole, to achieve  goals for your three-month program. Some “pieces” will depend on your needs and goals at any moment: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.
  • Get Started Now! Schedule Your FREE Consultation with Krista

    Schedule Your Free Consultation Now
    Whole·ness /olótita/ (noun): the state of forming a complete and harmonious whole; unity. Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun): the process of receiving or giving systematic instruction. Using the wondrous powers of your neocortex, we can learn how to maximize our immune system's ability to do its job by eradicating all controllable toxins from our life. The list is nearly endless: everything from the dryer sheets and cleaning products you use in your home, to your hair care and body care and face care products, to the foods you eat or supplements or medications you consume, or even the water and other beverages you drink. By managing these, you can naturally boost your immune system, unlike things we cannot control such as outside air quality, deforestation, global warming and the like. Don’t get the wrong idea: We can do something about larger issues such as these. We just aren’t well equipped to stand up to larger challenges until we first master the ones where we can more easily make positive change - those of the self.

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