ashtanga yoga dvd

  • Richard has achieved international acclaim for his graceful mastery of the Ashtanga Vinyasa form of yoga. In this DVD he builds on his presentation of postures in The Primary Series. In a continuous dynamic flow of remarkable precision, combined with breathing techniques that characterize this form, he explores postures that create radiant health and joy, and spark spontaneous moments of meditation.

    The Intermediate Series is a high-quality production for students who have mastered the primary series and are ready to explore new horizons in their yoga practice.

  • In this approximately 45 minute presentation, Kino MacGregor, offers us inspiration to practice the demanding Ashtanga routine, interesting personal history, lovely demonstrations and a few tips. For those interested in seeing practitioners performing advanced asana with ease and those who would like detailed suggestions on how to develop their jump throughs and jump backs, this video is worthwhile. Kino's practice is beautiful to watch and her tips on practice are both detailed and informative. Much mention is made of Kino's Miami Life Center and the value of her workshops. It may make you wish you could exerience more of this gifted teacher than what is presented on this DVD. Hopefully, it will be an aid and encouragement for your own practice. Kino MacGregor is the youngest woman to receive certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She is the founder of the Miami Life Center in Miami, Florida. This is her first DVD.

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