mentorship

  • Get Started Now! Schedule Your FREE Consultation with Krista

    Mentorship Coaching Program Our Mentorship Coaching Program is fully customized for YOU.  Krista will design a personal program based on a combination of her services, your needs and desires, and  your  financial and time budget. If you would like to partner in a mentorship with Krista, we invite you to read all the offerings available to familiarize yourself with the different areas to be explored. Finally, enroll in the program -  you and Krista will communicate via email before your first session regarding your current areas of interest.
  • Get Started Now! Schedule Your FREE Consultation with Krista

    Our comprehensive approach encompasses consultation, assessment, blueprint creation, application, integration, reassessment, fine tuning, application, integration and mastery.
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    Life Coaching

    $4,046.00

    Life Coaching: Three Month Integration Program

    This program is fully customizable for YOU.  Krista will create a personalized strategy employing a combination of her services, designed around  your needs and desires, as well as your financial and time budget. You can create your own unique wholeness experience, too. Just familiarize yourself with the many areas where Krista has gained a level of mastery, and offers related education, guidance and application, for you to achieve your own level of mastery over those areas or limbs of life.  Once done, enroll into the program. You and  Krista will communicate via email before your first session regarding your current areas of interest.

    2x Week -  Three-Month Integration Program:

    Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and other factors), emotional, spiritual and physical goals, and any prior exposure or experience.

    Program Details: Meet 2x week for 60-minute sessions

    Initial session: A thorough intake and physical evaluation will cover a range of topics around your health: diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You can specify things you wish to add to your life, and those you wish to eradicate. You’ll define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the next three months. Krista will review all the input gathered, and create an integrated program just for you. Every session thereafter will encompass parts of all “pieces” of the whole, to achieve  goals for your three-month program. Some “pieces” will depend on your needs and goals at any moment: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.

    Tuition and enrollment:

    Three (3) Month Integration Program Cost Breakdown:

      1   hour Initial Consultation/Assessment Session

    3+ hour extensive intake review and program creation

    24 hourlong sessions: meet 2x week for 12 weeks

    6+ hours outside session communication via text, email, phone, zoom

    Program Discount: 32%: Savings of $1,904.00

    Prepaid $4,046 or Monthly auto draft $1,348.60

  • Get Started Now! Schedule Your FREE Consultation with Krista

    Whole·ness /olótita/ (noun): the state of forming a complete and harmonious whole; unity. Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun): the process of receiving or giving systematic instruction. Using the wondrous powers of your neocortex, we can learn how to maximize our immune system's ability to do its job by eradicating all controllable toxins from our life. The list is nearly endless: everything from the dryer sheets and cleaning products you use in your home, to your hair care and body care and face care products, to the foods you eat or supplements or medications you consume, or even the water and other beverages you drink. By managing these, you can naturally boost your immune system, unlike things we cannot control such as outside air quality, deforestation, global warming and the like. Don’t get the wrong idea: We can do something about larger issues such as these. We just aren’t well equipped to stand up to larger challenges until we first master the ones where we can more easily make positive change - those of the self.

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