mindfulness

  • Meditation 

    $165.00$1,800.00
    Meditation is an ancient  practice in which a person trains their mind and body to be aware, present and attentive, drowning out distractions to bring their focus within.  Over time and with consistent practice, the practitioner achieves mental clarity, stability, emotional calmness and more. Meditation is known to reduce anxiety and improve stress levels, boost self-awareness and creativity, and provide relief from chronic pain and injuries. Krista offers private meditation as individual sessions, or as discounted packages (please see below). She also weaves meditation into the instruction of clients enrolled in the Signature Service Three Month Integration Program and the Mentorship Coaching Program. The discount for Krista’s Integration and Mentorship Programs is 30%-32% off.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
    Private Session Tuition and enrollment:  A remote session is $165/60 minutes | An in-person session, currently available only in the Orlando area, is $165/60 minutes  | Special pricing is available via packages and memberships in our Shop. We offer a  20% discount for prepayment for a pack of 10 sessions ($350 savings). A 10% discount is available for prepayment for a pack of 5 sessions ($87.50 savings). For those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts. These are available for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more.  The discount for Krista’s Integration and Mentorship Program is 30%-32% off.  Click here to learn more about Mentorship and the Olotita Signature Service offering.
  • Sale!

    Life Coaching

    $4,046.00

    Life Coaching: Three Month Integration Program

    This program is fully customizable for YOU.  Krista will create a personalized strategy employing a combination of her services, designed around  your needs and desires, as well as your financial and time budget. You can create your own unique wholeness experience, too. Just familiarize yourself with the many areas where Krista has gained a level of mastery, and offers related education, guidance and application, for you to achieve your own level of mastery over those areas or limbs of life.  Once done, enroll into the program. You and  Krista will communicate via email before your first session regarding your current areas of interest.

    2x Week -  Three-Month Integration Program:

    Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and other factors), emotional, spiritual and physical goals, and any prior exposure or experience.

    Program Details: Meet 2x week for 60-minute sessions

    Initial session: A thorough intake and physical evaluation will cover a range of topics around your health: diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You can specify things you wish to add to your life, and those you wish to eradicate. You’ll define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the next three months. Krista will review all the input gathered, and create an integrated program just for you. Every session thereafter will encompass parts of all “pieces” of the whole, to achieve  goals for your three-month program. Some “pieces” will depend on your needs and goals at any moment: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.

    Tuition and enrollment:

    Three (3) Month Integration Program Cost Breakdown:

      1   hour Initial Consultation/Assessment Session

    3+ hour extensive intake review and program creation

    24 hourlong sessions: meet 2x week for 12 weeks

    6+ hours outside session communication via text, email, phone, zoom

    Program Discount: 32%: Savings of $1,904.00

    Prepaid $4,046 or Monthly auto draft $1,348.60

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