Private instruction, or one on one (1:1) personal instruction, AND Mysore engagements/classes are exactly the same method of teaching and learning this practice. Both are individualized learning and teaching of the Ashtanga Yoga system to each and every person, customized to where they are in time and space. Krista meets you where you are regarding physical health, wellness and capabilities such as flexibility, strength, balance and agility; understanding of the body/mind connection, and control of your breath; any prior knowledge or exposure to yoga and, if so, what type; if not, other kinds of body movements or sports, flexibility, strength, proprioception, and so much more. In a 1:1 meeting, the 60-120 minutes is 100% yours. We’ll work solely on YOU, based on your needs, desires and physical abilities at that moment. Perhaps you have an injury to heal, a diet you’d welcome counsel on, or questions about your practice. Maybe you’d like to pull apart a yoga pose so YOU can understand it better. We’ll do it all.