Avada Spa

Ready for Yoga Classes?

The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]

Ready for Yoga Classes?2023-03-15T16:45:45+00:00

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B

Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series.  The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B2022-11-28T18:59:47+00:00

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