ashtanga - Olotita

Ready for Yoga Classes?

The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B

Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series. The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]

LATEST TIPS

ABOUT US

Recent Works