There's a lot of shame associated with weight loss. You may feel pressure to lose weight as soon as possible without considering the biological or environmental factors affecting your efforts. Because of this, it's important to practice self-care on your weight loss journey. While self-care can sometimes feel selfish, our article 8 Ways to Wellness [...]
From yoga sessions to essential oils and other products, Olotita is your online source for your self-care needs. Shop online today or contact us to find out more! How You Can Look and Feel Your Best - Even on Your Worst Days It's not always easy to look and feel our best, try as we [...]
Want to Improve Your Life? These Self-Care Tips Can Help You Get Started Self-care is not practiced by enough individuals around the world. Perhaps some people feel that it’s selfish. Maybe others have a hard time believing its important. Others still may find it difficult to incorporate self-care practices into their busy lives. Nonetheless, self-care [...]
Self Care with Epsom Salt Baths Self Care…a phrase that’s heard often these days…but how do you get started? Sometimes life may seem overwhelming. When that happens we can feel unsure about how to start incorporating more self care into our lives. I’ve found it easier to start with a ritual a bit more [...]
Last October I created, filmed, edited and published a video on Olotita's Youtube channel about Gratitude. This was over a year since my last surgery and six months after my old physical therapist told me to get on disability and find an occupational therapist to help me learn how to live with my [...]
Happy Self Care Saturday! Today I want to Focus on Vitamin C and it’s benefits! Based on reports from hospitals in Japan, when a patient is diagnosed with cancer patients, they give them very high doses of Vitamin C to help their bodies lower their white blood count and combat cancer! Life today forces all [...]
What is Self-Care? "Self care is anything that do you for yourself that feels nourishing.” - Marniamsellem PHD licensed psychologist She also says self care is something that can be relaxing or calming, intellectual, spiritual, or practical or something you need to get done she says... The International Self -Care Foundation also includes health literacy [...]
