Olotita’s Youtube channel focuses on all aspects of wholeness and in today’s Youtube Video we continue along in our Yoga Asana Series.  Video #12 looks at Tensegrity in action!

Today’s video focuses on the concept of Tensegrity, an architectural term to define how tension from opposite ends creates stability in the middle to hold structures together.  It is also used by some in the physical realm, to understand the connective tissue that holds our bodies together.  Utilizing the last four yoga postures we explored in Video 11 of the Yoga Asana Series, Prasārita Pādottānāsana A-D or Wide-Legged Forward Stretch Postures, today we look deeper into the concept of Tensegrity, oppositions of force through movements, to create incredible stability, strength and grace!

If you would like to enjoy today’s FREE Yoga Series to start or deepen your yoga practice, tap HERE

I post videos each week to build upon the topics from the week before.  If you’d like to start at the beginning with video 1, scroll down to see the full list of Videos in the series, beginning with our foundations video #1.  Then work your way through each following video to begin learning the foundations of a Yoga practice you can learn and do at home, while traveling, at your own pace.  All the video tutorials and classes on youtube are 100% free.  It is a way for me to share my passion for this practice, help others learn tools for self-regulation, health and happiness, and it is a true joy for me.

All of Olotita’s tutorial videos are here to help you go a little deeper in your understanding of the body mechanics of the movements, and your own body in space.  We recommend you watch the video all the way through the first time you watch it so you can fully absorb the lecture portion of the video.  

If you are brand new to yoga, you are at the right place!  And if you have an established practice, I will be sure to share a few tips that help you take your practice to the next level.

If you want to join me for in person classes in Orlando, virtual or in person private sessions or mentorship with Yoga, Meditation, Breath-work, Nutrition and Life Coaching; or this year’s International Yoga Retreat through Turkey October 1-15, 2022, visit www.olotita.com.

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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

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I hope you find this video series helpful to you in creating or maintaining your at home yoga practice!


Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A

Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence


Yoga Series Video 3: PRACTICE YOGA WITH KRISTA: Sun Salutation A & Modified Finishing Sequence


Yoga Series Video 4: Sun Salutation B

Yoga Series Video 5: PRACTICE Sun Salutation A & B and modified Finishing Sequence with Krista Shirley 

Yoga Series Video 6: How to Hold Your Spine in Space 

Yoga Asana Series – Video 7 – Standing Postures: Padangusthasana and Pada Hastasana 

Yoga Asana Series – Video 8: Standing Postures – Utthita Trikoṇāsana and Parivr̥tta Trikoṇāsana 

Yoga Asana Series – Video 9: Standing Postures – Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana

Yoga Asana Series – Video 10: PRACTICE: Sun Salutation A & B through Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana with Modified Finishing Sequence 

Yoga Asana Series – Video 11: Standing Postures – Prasārita Pādottānāsana A-D 

Start A Yoga Practice at Home:

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