Welcome back to our Yoga Series for building or maintaining an at home Yoga practice!  Today is Video #13 in the Yoga Asana Series, and today is a 30 minute guided practice with level II authorized yoga instructor, Krista Shirley.

Yoga Asana Series – Video 13: PRACTICE: Sun Salutation A & B through Prasarita Padottanasana A-D with Modified Finishing Sequence

Click the link above to access the free video on Youtube!

You can simply follow along with the audio and video instruction to move and breathe your way through 5 Sun Salutations A, 3 Sun Salutations B, the first ten standing postures – Padangusthasana, Pada Hastasana, Utthita Trikoṇāsana, Parivr̥tta Trikoṇāsana, Utthita Pārśva Koṇāsana, Parivr̥tta Pārśva Koṇāsana, Prasarita Padottanasana A-D and modified finishing sequence.


Modified Side-Angle posture aka Utthita Pārśva Koṇāsana

This is a GREAT addition to your home practice aids and I hope you find it useful to refer back to often when you want a little instruction in your home based yoga practice. Follow along with it 3-6 days per week or whenever you want a little instruction, a little motivation or a little added love to your daily practice! If you are brand new to yoga, you are at the right place! And if you have an established practice, we hope you enjoy today’s practice video when you just want to do a few Sun Salutations and want some motivation to get to your mat. We hope you find this video series helpful to you in creating or maintaining your at home yoga practice!

Prasarita Padottanasana B

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If you want to join Krista in person she offers classes in Orlando weekly and will be leading a Yoga Retreat through Turkey October 1-15, 2022. Click here for more details.



Additional Video Resources from Olotita’s Wholeness channel on Youtube:

Start A Yoga Practice at Home

Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A

Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence 

Yoga Series Video 3: PRACTICE YOGA WITH KRISTA: Sun Salutation A & Modified Finishing Sequence 

Yoga Series Video 4: Sun Salutation B 

Yoga Series Video 5: PRACTICE Sun Salutation A & B and modified Finishing Sequence with Krista Shirley

Yoga Series Video 6: How to Hold Your Spine in Space 

Yoga Asana Series – Video 7 – Standing Postures: Padangusthasana and Pada Hastasana 

Yoga Asana Series – Video 8: Standing Postures – Utthita Trikoṇāsana and Parivr̥tta Trikoṇāsana

Yoga Asana Series – Video 9: Standing Postures – Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana

Yoga Asana Series – Video 10: PRACTICE: Sun Salutation A & B through Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana with Modified Finishing Sequence 

Yoga Asana Series – Video 11: Standing Postures – Prasārita Pādottānāsana A-D 

Yoga Asana Series – Video 12: Tensegrity 

Story about Krista’s Scars

What Krista is doing to re-gain function after tragedy

Click any title above &view for free on youtube



❤️CLASSES & PRIVATE INSTRUCTION: If you would like to book your spot for my upcoming group engagements or work privately with me on an individual basis please visit: https://olotita.com


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Happy Practicing!

– krista shirley