It’s Tuesday and that means a new Yoga Asana Series Video on Olotita’s Youtube channel!
Today we posted video #3 in the Yoga Asana Series – FREE 15 Minute Guided Yoga Practice!
This entire Yoga Asana Series is set up to assist you in creating and maintaining a personal Yoga practice. I teach and practice the Ashtanga Yoga method. If you would like to learn more about Ashtanga Yoga, tap here. Video #1 and #2 are tutorial videos where I explain things in detail, offer modifications for approaching these postures, and provide more details of the history or anatomy or function of the movements. The tutorials are meant for you to begin learning the basics and start applying the knowledge through movement and breathing. Today’s Video is the first practice along video/Guided Yoga Practice, whereby you can simply follow along with the audio and video instruction to move and breathe your way through 5 Sun Salutations A and modified finishing sequence.
If you would like to enjoy today’s FREE Yoga Asana Series Video to start or deepen your yoga practice, tap HERE
We really hope you enjoy today’s PRACTICE video to help you along with your daily at home yoga practice. Follow along with it 3-6 days per week and refer back to it as often as you like if you want a little instruction, a little motivation or a little added love to your daily practice! If you are brand new to yoga, you are at the right place! And if you have an established practice, we hope you enjoy today’s practice video when you just want to do a few Sun Salutations and want some motivation to get to your mat.
If you’d like to join live classes in Orlando, I teach weekly and will be leading a Yoga Retreat through Turkey October 1-15, 2022. Check out www.olotita.com for more details.
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Next week we will dive deeper into understanding how to hold your spine in space through gravity in your yoga postures and we will use various movements/postures from Sun Saluation A sequence to examine this concept. So be sure to check back next week for Yoga Asana Series Video #4!
I post videos each week to build upon the topics from the week before. If you’d like to start at the beginning with video #1, scroll down to see the full list of Videos in the series, beginning with our foundations video #1. Then work your way through each following video to begin learning the foundations of a Yoga practice you can learn and do at home, while traveling, at your own pace. All the video tutorials and classes on youtube are 100% free. It is a way for me to share my passion for this practice, help others learn tools for self-regulation, health and happiness, and it is a true joy for me.
All of Olotita’s tutorial videos are here to help you go a little deeper in your understanding of the body mechanics of the movements, and your own body in space. We recommend you watch the video all the way through the first time you watch it so you can fully absorb the lecture portion of the video.
If you are brand new to yoga, you are at the right place! And if you have an established practice, we will be sure to share a few tips that help you take your practice to the next level.
If you want to join me in person I offer classes in Orlando weekly and will be leading a Yoga Retreat through Turkey October 1-15, 2022. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.olotita.com for more details.
I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.
I hope you find this video series helpful to you in creating or maintaining your at home yoga practice!
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YOGA ASANA SERIES: VIDEOS 1-2
Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A
Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence
Start A Yoga Practice at Home:
Story about Krista’s Scars:
What Krista is doing to re-gain function after tragedy
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