If you are looking for a way to create and maintain a daily yoga practice, Olotita’s Yoga Asana Series is here to help you do that with our new free on demand yoga class. Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube. Those are tutorial videos introducing new students to the Ashtanga Yoga method, breathing, bandhas, drishti and sun salutation A and some finishing poses.
Those first two videos offer modifications for approaching these postures, and provide more details of the history or anatomy or function of the movements. The Yoga Asana Series tutorials are meant for you to begin learning the basics and start applying the knowledge through movement and breathing. It will be helpful for you to have that foundational knowledge before attempting our free on demand yoga class.
Free On Demand Yoga Class
Our 15 Minute Guided yoga class is the first practice along video/Guided Yoga Practice. You can simply follow along with the audio and video instruction to move and breathe your way through 5 Sun Salutations A and modified finishing sequence.
If you would like to enjoy today’s FREE Yoga Asana Series Video to start or deepen your yoga practice, tap HERE
In the beginning, aim for practicing to this video 3-6 days per week. If you are brand new to yoga, you are at the right place! And if you have an established practice, we hope you enjoy today’s practice video when you just want to do a few Sun Salutations and want some motivation to get to your mat.
Practice with Krista
If you’d like to join live classes, I teach weekly classes in person and online. Check out www.theyogashala.org for more details.
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I post videos ever other week to build upon the topics from the weeks before. If you’d like to start at the beginning with video #1, scroll down to see the full list of Videos in the series, beginning with our foundations video #1. Then work your way through each following video to begin learning the foundations of a Yoga practice. This is something you can learn and do at home, while traveling, at your own pace. All the video tutorials and classes on youtube are 100% free. It is a way for me to share my passion for this practice, help others learn tools for self-regulation, health and happiness, and it is a true joy for me.
About Krista
Krista is a level II authorized Ashtanga Yoga teacher who is deeply passionate about sharing these teachings with all who wish to learn. To learn more about Krista visit her yoga studio website.
I hope you find this video series helpful to you in creating or maintaining your at home yoga practice!
YOGA ASANA SERIES: VIDEOS 1-2
Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A
Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence
Start A Yoga Practice at Home:
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