The nuts and bolts? Practices such as nutrition, meditation, yoga (of course), bodywork, breath work, life coaching … all that tie the mind and body together.
Accountability and empowerment are critical elements. You need to be in 100 percent control. Your body’s health and energy will work the wonders.
After 2 1/2 years, I have resumed local Mysore style Yoga classes, and national and international workshops this year. And I am resuming International Retreats also; in 2023 I will lead an incredible week long yoga retreat traveling through Morocco and a week long yoga retreat in Portugal ! My YouTube channel is 100% free and I upload new content every single week! Subscribe to stay connected with new videos on Yoga, nutrition, meditation, mindfulness and so much more.
I’m really grateful to be here now. And I welcome you to Wholeness, to Olotita.