Private instruction, or one on one (1:1) personal instruction, AND Mysore engagements/classes are exactly the same method of teaching and learning this practice. Both are individualized learning and teaching of the Ashtanga Yoga system to each and every person, customized to where they are in time and space. Krista meets you where you are regarding physical health, wellness and capabilities such as flexibility, strength, balance and agility; understanding of the body/mind connection, and control of your breath; any prior knowledge or exposure to yoga and, if so, what type; if not, other kinds of body movements or sports, flexibility, strength, proprioception, and so much more.
In a 1:1 meeting, the 60-120 minutes is 100% yours. We’ll work solely on YOU, based on your needs, desires and physical abilities at that moment. Perhaps you have an injury to heal, a diet you’d welcome counsel on, or questions about your practice. Maybe you’d like to pull apart a yoga pose so YOU can understand it better. We’ll do it all.
Tuition and enrollment:
A remote session is $165/60 minutes or $225/90 minutes.
An in-person session, currently available in the Orlando/Winter Park areas only, is $165/60 minutes or $225/90 minutes.
Special pricing is available through packages OR memberships.
Packages: We offer a 20% discount for prepayment for a pack of 10 sessions ($330-$450 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($82.50-112.50 savings). These packages are available for purchase through our website.
Memberships: (auto-debit each month) contact me directly at firstname.lastname@example.org
Memberships are excellent for those wishing to meet on a regular basis – one to several times a week, bi-weekly or monthly – we offer auto-debit discounts for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more. The discount for Krista’s Integration and Mentorship Program is 30%-32% off services. Click here to learn more about Mentorship and the Olotita Signature Service offering.