vande gurunam caranaravinde

sandarsita svatma sukhava bodhe

nihsreyase jangali kayamane

samsara halahala moha santyai


sankha cakrasi dharinam

sahasra sirasam svetam

pranamami patanjalim




I pray to the lotus feet of the supreme guru

Who teaches knowledge, awakening the great happiness of the self-revealed.

Who acts like the jungle physician

Able to remove the delusion from the poison of conditioned existence​.

To Patanjali, an incarnation of Adisesa, white in colour with a thousand radiant heads (in his form as the divine serpent, Ananta), human in form below the shoulders, holding the sword of discrimination, a wheel of fire representing infinite time, and the conch representing divine sound to him, I prostrate.


The Ashtanga Yoga Opening Mantra is a two part mantra: a thanks and dedication to all the teachers who have kept this beautiful Ashtanga Yoga practice alive for thousands of years; and the second part of the mantra is a specific thanks to Patanjali, who codified the yoga shastras during the Kali Durga.

The purpose of the opening prayer is to thank all the teachers that have kept yoga alives for thousands of years, thereby making it available for us to enjoy today. It also sets the intention for our practice to follow.

Ashtanga Opening Mantra comes from two separate mantras that have been put together. The first half of the prayer comes from Yoga Taravali, by Adi Shankaracharya. According to Shankaracharya, a yoga teacher is to lead the disciple from darkness to light, from the poison of existence to the nectar of enlightenment.

Vande Gurunam Caranaravinde 

Sandarsita Svatma Sukhava Bodhe 

Nih Sreyase Jangalikayamane 

Samsara Halahala Mohasantyai 

The second half of the prayer comes from Patanjali Mamtram – ‘Prayer to Patanjali’ which is performed each time Patanjali’s Yoga Sutras are recited and honors his contribution to the history of yoga.

Abahu Purusakaram 

Sankhacakrasi Dharinam 

Sahasra Sirasam Svetam 

Pranamami Patanjali



svastiprajabhyah paripalayantam

nyayena margena mahim mahisah

gobrahmanebhah subhamastu nityam

lokas samastah sukhino bhavantu




May prosperity be glorified

May the rulers of the world rule with law and justice

May divinity and erudition be protected

And may all people of this world be happy and free


Ashtanga Closing prayer is the Mangala Mantra Mangala Mantra comes from the Rig Veda. The essence of the mantra imparts that the practice we have just completed be of benefit to everyone in the world “May all beings everywhere be happy and free”. By chanting this mantra at the end of your practice, you are basically saying, “I have completed my practice – let it benefit the world!”

Chanting Mangala Mantra at the end of practice is the perfect way to bring closure to your physical, mental, and spiritual session each day. Like the opening mantra, the repetition of this mantra brings harmony to your center, peace in your heart, a feeling of togetherness with the world, humility to your mind, and gratitude in your soul!

Take some time. Treat yourself. You deserve it.