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Life Coaching: Three Month Integration Program
This program is fully customizable for YOU. Krista will create a personalized strategy employing a combination of her services, designed around your needs and desires, as well as your financial and time budget. You can create your own unique wholeness experience, too. Just familiarize yourself with the many areas where Krista has gained a level of mastery, and offers related education, guidance and application, for you to achieve your own level of mastery over those areas or limbs of life. Once done, enroll into the program. You and Krista will communicate via email before your first session regarding your current areas of interest.
2x Week – Three-Month Integration Program:
Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and other factors), emotional, spiritual and physical goals, and any prior exposure or experience.
Program Details: Meet 2x week for 60-minute sessions
Initial session: A thorough intake and physical evaluation will cover a range of topics around your health: diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You can specify things you wish to add to your life, and those you wish to eradicate. You’ll define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the next three months. Krista will review all the input gathered, and create an integrated program just for you. Every session thereafter will encompass parts of all “pieces” of the whole, to achieve goals for your three-month program. Some “pieces” will depend on your needs and goals at any moment: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.