The Yoga Shala brings Private Yoga Instruction to You!

Private yoga isn’t for everyone. For starters, it’s more expensive. Yet for those who choose private yoga classes in Central Florida (Orlando and Winter Park), the benefits are both abundant and healthy.

Located in Winter Park, FL, the Yoga Shala offers private yoga lessons where students can gain a deeper understanding of yoga postures, form and alignment. Their sense of proprioception heightens. They can often address longstanding ailments, using the wondrous natural therapy of yoga.

Krista Shirley, a Level 2 authorized Ashtanga yoga teacher, offers private yoga classes at the Yoga Shala, in your home, or virtually. She typically serves as a private yoga instructor after 9 a.m. on weekdays, and on certain weekends.

Private Yoga Instruction:

Working on a one-on-one basis, Krista’s knowledge will bring your yoga practice to heights probably never imagined. Her tutoring focuses entirely on your body and its needs. While adjusting poses, she carefully explains the “why” of the modifications, and the results you can expect.

As importantly, her 60- to 90-minute private yoga lessons allow a fuller awareness of the intersectionality of body, mind and spirit. The dedicated time allows Krista to use tools beyond standard Ashtanga yoga practice. Maybe, just maybe, you’ll discover the key that changes your world – inside and out.

Who takes advantage of private yoga instruction? Many private lesson students have busy, tightly-packed schedules. Some don’t like group instruction. Still others value the hands-on, totally personalized teaching they can only get with private yoga classes.

private yoga instruction with the yoga shala in winter park florida

Benefits of Private Yoga Instruction:

Working with a private yoga instructor can open the door to relief for chronic, painful orthopedic or musculoskeletal issues. Working one on one, the teacher is far more likely to notice imbalances in a student’s form – typically favoring one side or the other. By fixing these imbalances, the body can begin rehabilitating itself. The results can be life-changing.

Private yoga lessons allow greater focus on lifestyle elements that affect our health, too. Factors such as nutrition, hydration and sleep can’t be overlooked. Yoga and exercise are natural elixirs – the remaining pieces of the wellness puzzle are just as important.

Perhaps best of all, private yoga classes are on your schedule. Krista requires no minimum commitment. She offers discounts for five- or 10-class packages. But even if you’re just in town for a day or two – and want a refresher course, or perhaps to learn new yoga postures – Krista is glad to schedule a private yoga session.

Get Started with Private Yoga Instruction:

Whatever your reason, don’t wait any longer to schedule private yoga lessons. Contact Krista and the Yoga Shala to begin your journey. There’s no right or wrong way to learn yoga – and Krista’s one-on-one instruction will get you where you want to be, that much sooner.