How to do Ardha Baddha Padmottānāsana – Half-Bound Lotus Standing Forward Fold Pose

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence.  This standing yoga pose combines elements of forward bending, [...]