arm balance

Bhuja Pidasana translates to Arm Pressure Posture, or shoulder-pressing pose.  Bhuja, means arm/shoulder, Pida, means pressure, and Asana, means pose. It comes after Navasana  in the Ashtanga Yoga Primary Series. Bhujapidasana is the first really challenging arm balance posture in the Ashtanga Yoga Primary Series. This is the nineteenth pose of the Ashtanga Yoga Primary series, and the [...]