Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This series is a sequence of poses designed to gradually build strength, flexibility, and balance, while also promoting mindfulness and breath control. In Upavishta Konasana, practitioners sit on [...]
The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit. The seated sequence in Ashtanga’s first series is made up of a beautiful array of asanas that help one build up strength, stamina, flexibility, endurance and grace. Garbha Pindasana and [...]
If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series. Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class. This guided class takes [...]
