Yoga, with its centuries-old lineage, offers a treasure trove of poses that transcend the physical realm and touch the realms of mindfulness, flexibility, and inner balance. One such pose that encapsulates this holistic approach is Janu Sirsasana C, or Head-to-Knee Pose C. This seated asana not only stretches and strengthens the body but also nurtures [...]
Ashtanga Yoga is a beautiful and ancient form of yoga that focuses on the synchronization of breath and movement. In this blog post, we'll look at Dandasana and Paschimottanasana. These are the first two seated postures from the Ashtanga Yoga Primary Series (yoga chikitsa). These two postures require focus and engagement of various muscle groups. [...]
Ashtanga yoga is a dynamic and potent style that emphasizes the synergy of breath and movement. A cornerstone of this practice is Virabhadrasana, or Warrior Pose. It is the final posture in the standing sequence before you come to the floor to begin seated postures. This standing pose not only fosters strength and flexibility but [...]
