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astanga yoga

How to do Trianga Mukhaikapada Paschimottanasana: A Step by Step Guide

Ashtanga Yoga, renowned for its structured sequence of postures, offers a transformative journey that combines physical strength, flexibility, and inner exploration. Nestled within the Ashtanga Primary Series, Trianga Mukhaikapada Paschimottanasana is a very unique pose, with a unique name. Click here to watch the YouTube tutorial for Trianga Mukhaikapada Paschimottanasana Located in the second half [...]

How to do Trianga Mukhaikapada Paschimottanasana: A Step by Step Guide2023-08-11T13:49:56+00:00

How to do Ardha Baddha Padmottānāsana – Half-Bound Lotus Standing Forward Fold Pose

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence.  This standing yoga pose combines elements of forward bending, [...]

How to do Ardha Baddha Padmottānāsana – Half-Bound Lotus Standing Forward Fold Pose2023-08-05T21:57:02+00:00
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