benefits of upavishta konasana

Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This series is a sequence of poses designed to gradually build strength, flexibility, and balance, while also promoting mindfulness and breath control. In Upavishta Konasana, practitioners sit on [...]