How to Do Navasana – Boat Posture

Krista Shirley in Navasana, boat pose Navasana, translates to Boat Posture.  It comes after the Marichyasana poses from the Ashtanga Yoga Primary Series. Boat Pose is an excellent posture for both new and experienced yoga practitioners. The asana helps students build a combination of strength, flexibility, balance and mental focus, when practiced regularly. This [...]