Introduction to Mantras: Ashtanga Yoga Opening & Closing Mantra

I'm so excited to begin introducing you to the beautiful world of mantras! Chanting mantras is part of a beautiful Bhakti (devotional) practice that offers so many incredible benefits to our mind and heart. We chant to: Encourage mental focus to clear the mind move into deeper realms of consciousness Give thanks Develop Concentration, Humility, [...]