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Utthita Parsva Konasana & Parivrtta Parsva Konasana: The Side Angle Poses

Utthita Parsva Konasana and Parivrtta Parsva Konasana are also known as the Side Angle postures.  These yoga poses are challenging and fun asanas to begin to explore.  Work with your body where you are right now.  If you need to, practice the modifications that will help you feel stable and grounded in your body.  As [...]

Utthita Parsva Konasana & Parivrtta Parsva Konasana: The Side Angle Poses2023-04-23T10:54:45+00:00

Padangusthasana & Pada Hastasana

Step-by-step instructions for Padangusthasana and Pada Hastasana Ashtanga Yoga is a beautiful systemized practice with a set sequence of postures to follow, consistently, over time.  Regardless of what sequence the practitioner is working on, be it primary, intermediate or advanced, we always start with Sun Salutations A and B and foundational standing poses. Once you’ve [...]

Padangusthasana & Pada Hastasana2023-04-20T14:37:07+00:00
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