How to do Utkatasana: Step by step instructions

Utkatasana, commonly known as Chair Pose, is a fundamental standing pose in Ashtanga Yoga that offers numerous benefits for the body and mind. This pose not only strengthens the lower body but also cultivates balance, focus, and determination. In this step-by-step guide, we'll explore how to perform Utkatasana with proper alignment and provide a vinyasa [...]