forward bends

Exploring Upavishta Konasana: A Step by Step Guide

Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This series is a sequence of poses designed to gradually build strength, flexibility, and balance, while also promoting mindfulness and breath control. In Upavishta Konasana, practitioners sit on [...]

Exploring Upavishta Konasana: A Step by Step Guide2023-08-17T20:21:14+00:00

How to do Dandasana and Pascimottanasana (Staff Pose & Western Forward Bend Stretch)

Ashtanga Yoga is a beautiful and ancient form of yoga that focuses on the synchronization of breath and movement.  In this blog post, we'll look at Dandasana and Paschimottanasana.  These are the first two seated postures from the Ashtanga Yoga Primary Series (yoga chikitsa). These two postures require focus and engagement of various muscle groups. [...]

How to do Dandasana and Pascimottanasana (Staff Pose & Western Forward Bend Stretch)2023-08-11T14:13:00+00:00

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