Exploring Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series

Yoga, a holistic practice revered for its ability to harmonize the body, mind, and soul, encompasses a myriad of postures that lead practitioners on an inward journey of self-discovery. Within the framework of Ashtanga Yoga, a dynamic and structured style, lies a sequence of poses designed to progressively guide participants toward physical prowess and inner [...]