Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence. Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a sense of calmness. It is a posture that requires mobility in the hip and ankle and [...]
Healthy Living Tips and Resources for Seniors Regardless of age, making healthy lifestyle choices is important for optimizing your quality of life. But as we reach our senior years, living healthy can have a significant impact on our mobility, longevity, and overall happiness. Daily actions like moving your body, eating healthy foods, socializing, stimulating your [...]
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence. This standing yoga pose combines elements of forward bending, [...]
