Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series. The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]
Healthy Living Tips and Resources for Seniors Regardless of age, making healthy lifestyle choices is important for optimizing your quality of life. But as we reach our senior years, living healthy can have a significant impact on our mobility, longevity, and overall happiness. Daily actions like moving your body, eating healthy foods, socializing, stimulating your [...]
Ashtanga Yoga Tutorial: Ardha Baddha Padmottānāsana - Half-Bound Lotus Standing Forward Fold Pose Welcome back! Today is Video #16 of our Yoga Series and today we explore Ardha Baddha Padmottānāsana or half bound lotus standing forward fold posture. Ardha Baddha Padmottanasana This is the second standing balance posture in the Ashtanga Yoga standing sequence. It’s [...]
