meditation

Two magical weeks in Turkey – October 1-15th, 2022

Turkey is a majestic country with a vibrant culture and incredible history. Civilizations and empires such as the Hitit, Phrygia, Persian, Greek, Roman, Selcuklu, Ottoman Empire and more occupied Turkey at different times in history and have left amazing archaeological evidence behind for seekers to explore. I promise this trip will be unlike any other [...]

Two magical weeks in Turkey – October 1-15th, 20222022-03-24T15:41:32+00:00

Surya Namaskara B: Learn Sun Salutation B

Ashtanga Sun Salutation Basics With the Asthanga Yoga system, yoga poses or asanas are always practiced in the same order and every yoga practice begins with Sun Salutations. A practitioner will take Surya Namaskara A (Sun Salutation A) five times, followed by three to five Surya Namaskara B.  These two sequences make up the warm [...]

Surya Namaskara B: Learn Sun Salutation B2023-04-20T12:35:08+00:00

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