Ardha Baddha Padma Paschimottanasana: A Step-by-Step Guide

The Ashtanga Yoga practice is a traditional yoga style that follows a set sequence of postures.  The primary focus in this practice is to synchronize breath with movement. There are six series’ in the Ashtanga Yoga System.  The first series in Ashtanga is known as Yoga Chikitsa (yoga therapy) or  the Primary Series.  In this [...]