padmasana

The Ashtanga Yoga Finishing Sequence Postures

Ashtanga yoga is a style of Hatha Yoga that is more traditional than other modern day forms of yoga.  It’s steeped in history, tradition, Sanskrit and consists of set sequences of postures.  Ashtanga yoga is a beautiful flowing practice that links each posture, or asana, with breath (vinyasa). Ashtanga means eight limbs.  The asanas, or [...]

The Ashtanga Yoga Finishing Sequence Postures2023-08-16T14:35:13+00:00

Introduction to Ashtanga Yoga’s Finishing Sequence

The Ashtanga Yoga finishing sequence is a beautiful flow of backbends, alot of inversion postures, headstand and a few seated lotus postures.  It can be really intimidating and sometimes physically impossible for new students to safely practice the full finishing sequence. As a long time Ashtanga yoga teacher, I slowly introduce the finishing postures to [...]

Introduction to Ashtanga Yoga’s Finishing Sequence2023-04-18T21:12:41+00:00

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