parivrttatirkonasana

Utthita Trikonasana translates to Extended Triangle Pose and Parivrtta Trikonasana, Revolved Triangle Pose.  These postures are the third and fourth poses of the Ashtanga Yoga Primary series.  They come after Padangusthasana and Pada Hastasana. The Triangles are excellent postures for both new and experienced yoga practitioners. The asana helps students build a combination of strength, [...]