Introduction to Ashtanga Yoga: Breath, Bandhas, Drishti & Sun Salutation A

Welcome to Olotita's Yoga Asana Series for building or maintaining an at home Ashtanga Yoga practice.  Today we explore the foundational principals of the Ashtanga Yoga system. The foundational components of Ashtanga Yoga include breathing, bandhas and drishti. Asht-anga means eight-limbs.  In this tradition we begin with the third limb, or asana.  This is the physical [...]