Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana

The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit.  The seated sequence in Ashtanga’s first series is made up of a beautiful array of asanas that help one build up strength, stamina, flexibility, endurance and grace.  Garbha Pindasana and [...]