standing yoga poses

Parsvottanasana is also known as Intense Side Stretch Pose or Pyramid Pose. It is the twelveth posture in the Ashtanga Yoga Standing sequence, and comes after Prasarita Padottanasana D. Parsvottanasana is a powerful standing forward bend that offers an array of physical and mental benefits. Benefits of Parsvottanasana: Stretches the Hamstrings: Parsvottanasana provides a deep [...]