How to do Janu Sirsasana B: A Step by Step Guide

Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence.  Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a sense of calmness.  It is a posture that requires mobility in the hip and ankle and [...]