Ashtanga Yoga Primary Series asana, Trianga Mukhaikapada Paschimottanasana
Ashtanga Yoga Tutorial: Primary Series asana, Trianga Mukhaikapada Paschimottanasana Welcome back to Olotita’s Yoga Asana Series! Today is Video #25 of our Yoga Series. Accordingly, we look at the next posture in the Ashtanga Yoga Primary Series, Trianga Mukhaikapada Paschimottanasana. In English, this translates to one foot transversely facing backwards forward folding posture. Basically, this is [...]
