Trianga Mukhaikapada Paschimottanasana

Ashtanga Yoga, renowned for its structured sequence of postures, offers a transformative journey that combines physical strength, flexibility, and inner exploration. Nestled within the Ashtanga Primary Series, Trianga Mukhaikapada Paschimottanasana is a very unique pose, with a unique name. Click here to watch the YouTube tutorial for Trianga Mukhaikapada Paschimottanasana Located in the second half [...]