How to do Virabhadrasana (Warrior Pose): A Step by Step Guide

Ashtanga yoga is a dynamic and potent style that emphasizes the synergy of breath and movement. A cornerstone of this practice is Virabhadrasana, or Warrior Pose.  It is the final posture in the standing sequence before you come to the floor to begin seated postures. This standing pose not only fosters strength and flexibility but [...]