The Ashtanga Yoga Finishing Sequence Postures

Ashtanga yoga is a style of Hatha Yoga that is more traditional than other modern day forms of yoga.  It’s steeped in history, tradition, Sanskrit and consists of set sequences of postures.  Ashtanga yoga is a beautiful flowing practice that links each posture, or asana, with breath (vinyasa). Ashtanga means eight limbs.  The asanas, or [...]