The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out [...]
If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series. Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class. This guided class takes [...]
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence. This standing yoga pose combines elements of forward bending, [...]
