Surya Namaskara B: Learn Sun Salutation B
Ashtanga Sun Salutation Basics With the Asthanga Yoga system, yoga poses or asanas are always practiced in the same order and every yoga practice begins with Sun Salutations. A practitioner will take Surya Namaskara A (Sun Salutation A) five times, followed by three to five Surya Namaskara B. These two sequences make up the warm [...]