Perhaps you find it hard to speak up for yourself during doctor’s appointments, or maybe you’re struggling to connect with a doctor who takes your medical issues seriously. Advocating for your own healthcare is a skill that takes time to learn. Focusing on mindfulness practices like yoga with Olotita can help you get more comfortable with self-advocacy.

Furthermore, these tips will help you manage important medical files, establish a healthy home environment, and pick up beneficial habits!

Lifestyle Changes

Understanding your own healthcare needs starts with your lifestyle. By establishing healthy habits, you can gain wisdom about your body and recognize early warning signs that something is wrong. Cooking healthy meals at home, going to the gym, and meditating daily are all good habits! Even if you have a busy work schedule, you can incorporate more physical activity into your routine by taking walks during your lunch breaks and eschewing elevators in favor of stairs.

Manage Your Documents

If you work with multiple doctors, it can be tough to keep all of your information straight. To effectively advocate for your own health, you’ll want to organize and maintain a comprehensive file of your own medical records. By using a free online tool, you can actually assemble all of your medical images and x-rays into a single file or even combine video online. Just upload them from your device, merge the files, and download the final product.

Healthy Living Environment

If you’re approaching your golden years, you might be concerned about maintaining your independence. Figuring out your ideal environment for retirement is a key aspect of medical self-advocacy. You’ll need to do research to find out which senior living facility is right for you.

Many seniors enjoy living in active adult communities, where they can have their own homes and access to a variety of amenities, services, and support. But if you have a debilitating medical condition, you will likely need to look for a nursing home where you can receive skilled care at all hours. Before choosing a specific home, look up reviews and facility reports for local facilities and note the fees and payment policies. 

Choose the Right Doctor

What if you’ve repeatedly tried to talk to your doctor about your healthcare needs, but they continuously dismiss you? If you’ve started to feel like your efforts are fruitless, it’s time to look for a new doctor.

How can you find a doctor who actually listens to you? The process might take time. Very Well Health recommends deciding whether you need a primary care doctor or a specialist, looking up healthcare providers who accept your insurance, and checking out their track records and credentials. During your initial consultation or first appointment, consider their communication skills. Do you feel like they listen closely and take your concerns seriously? If not, you’ll want to continue your search until you find a doctor who does.

Reading Research

If you have been diagnosed with a particular medical condition, it’s important to stay up-to-date on any recent research concerning your illness. But if you find it hard to parse medical studies, you’re not alone! Med School Insiders recommends going over papers by reading the title and abstract first, checking out the conclusion, and then reading the figures, methods, results, and discussions sections.

Advocating for yourself in medical settings can be challenging. But in order to get the best care possible, learning the ins and outs of self-advocacy is key! With these tips, you’ll be able to change your lifestyle for the better, easily manage your records, and make smart decisions for your future living situation.

Ready to embark on a self-care journey? Start practicing yoga with Olotita! Visit our website today to learn more about our programs and retreats.

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