Mentorship Coaching Program

Mentorship Coaching Program

Similar to our Signature Three Month Integration Program, our Mentorship Coaching Program is also fully customized just for YOU.  Krista will design a personal program for you based on a combination of the services she offers, your needs and desires as well as your  financial and time budget. If you would like to work in a mentorship with Krista, we invite you to read all the offerings available to you to familiarize yourself with the different areas you can explore. From there feel free to enroll into the program and you and Krista will communicate via email before your first session regarding your current areas of interest.

Mentorship Coaching Program

Regardless of how we build your program or how it evolves over time, every module will focus on ensuring you receive education, introduction, implementation and mastery of these powerful life skills. Each Mentorship is customized for each client based on their needs and desires with the time allotted.  Duration per session and number of sessions per month is also customized for each client but typically meetings occur virtually or in person 2x month to 2x week depending on the clients needs.

The Mentorship Coaching Program is one to one (1:1) time with Krista.  She will work with you to identify your strengths, your weaknesses, and help you come up with an actionable plan to educate you, add a layer of accountability to your efforts, and ultimately help provide a roadmap for integration of new skills as they apply in your life with your goals.

Some areas that can be addressed in a mentorship program with Krista include the following:








Yoga Asana

Sleep Training

Time Management

Energy Management


Self-Care Hygiene


Self-Worth Valuation

Yoga Teaching Mentorship

Yoga Business Mentorship

Business Mentorship

Mysore Program Mentorship

Our typical model for Mentorship is 2x per month:  Should you and Krista determine you want more time each month the same below information will apply.

2x per month –  Monthly Mentorship Integration Program:

Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and many more factors), emotional, spiritual and physical goals and any prior exposure or experience.

Program Details: Meet 2x per month for 60 minutes sessions.

Initial session: This will be for you and I to do a thorough intake and physical evaluation. I will ask you questions about your diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. I will also ask you about things you wish to add to your life, and things you wish to eradicate. It will be a session to help you define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for your coming month and year. 

I will send you home with an intake form to fill out more details for me.  Once you complete the intake form at home and return it to me, I will need approximately two hours to pour over and review everything in order to create an INTEGRATED program just for you. Every session thereafter will encompass parts of all ‘pieces’ of the whole or goals for your mentorship. Some such ‘pieces’ we will work with depending on your needs and goals at that time: Bodywork, Body Movement, Yoga, Integrative Therapy, Biomechanics, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.

Then we are ready to begin our bi-weekly (2x month) in person 60 minute sessions working together toward your goals and needs. In addition, I will communicate with you between sessions with suggestions and assistance to the very best of my ability. Similar in nature to the 3 month program but with less assistance from me or at a slower pace.

Tuition and enrollment:

Monthly Mentorship Cost Breakdown:

1 hour Initial Consultation/Assessment Session

3+ hour extensive intake review and customized mentorship program creation

2 hour long sessions per month

1+ hour outside session communication via text, email, phone, zoom each month.

Monthly Mentorship Program Discount: 30%

Consult/Assessment/Review/Program Creation Fee: $490 (savings of $210)

Three (3) hours monthly mentorship auto draft: $367.50 per month (savings of $157.50)

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.

Take some time. Treat yourself. You deserve it.