This is a program fully customized just for YOU. Krista will design a personal program for you based on a combination of the services she offers, your needs and desires as well as your financial and time budget. If you would like to create your own unique wholeness experience please familiarize yourself with all the areas with which Krista has gained some level of mastery and offers various forms of education, guidance and application for you to acquire your own level of mastery over those areas or limbs of life. From there feel free to enroll into the program and you and Krista will communicate via email before your first session regarding your current areas of interest.
2x Week – Three Month Integration Program:
Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and many more factors), emotional, spiritual and physical goals and any prior exposure or experience.
Program Details: Meet 2x week for 60 minutes sessions
Initial session: This will be for you and I to do a thorough intake and physical evaluation. I will ask you questions about your diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. I will also ask you about things you wish to add to your life, and things you wish to eradicate. It will be a session to help you define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the upcoming three months. Then I will take some time to pour over all we cover and create an integrated program just for you. Every session thereafter will encompass parts of all ‘pieces’ of the whole – or goals for your three month program. Some such ‘pieces’ we will work with depending on your needs and goals at that time: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.
Tuition and enrollment:
Three (3) Month Integration Program Cost Breakdown:
1 hour Initial Consultation/Assessment Session
3+ hour extensive intake review and program creation
24 hour long sessions: meet 2x week for 12 weeks
6+ hours outside session communication via text, email, phone, zoom
Program Discount: 32%: Savings of $1,904.00
Prepaid $4,046 or Monthly auto draft $1,348.60
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.