Whole·ness /olótita/ (noun) the state of forming a complete and harmonious whole; unity.

Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun) the process of receiving or giving systematic instruction.

Using the wondrous powers of your neocortex, we can learn how to maximize our immune system’s ability to do its job by irradiating all controllable toxins from our life. Everything from the dryer sheets and cleaning products you use in your home to your hair care and body care and face care to your toothpaste to your laundry detergent to the chemicals added to the candles you burn or the foods you eat or the supplements or medications you consume or the water and other beverages you drink to the multitude of ways you can naturally boost your immune system from the things we cannot control quite as much such as outside air quality, deforestation, global warming and the like.  Please do not mistake me. We can do something about larger issues such as these, but we are not well equipped to stand up to those larger challenges until we first master all the ones with which we can more easily make positive change; those of the self.

I will help impart upon you what I know and I will guide you in your own self-study, Svādhyāya, of these fascinating life subjects in a slow and manageable way, to help you learn more about the things you are ingesting and putting on your skin and in your hair and on your clothes and on your children.  There is no mystery as to why more people are diagnosed with auto-immune diseases and cancers than ever before.  These are diseases that didn’t exist in antiquity because the daily war we really fight is with toxic pollutants that permeate the air we breathe, the foods we eat, the clothes we wear, the cleaners we use to wash those clothes and dishes and children, the chemically derived medications we are prescribed and consume without any real understanding for what those chemicals are doing to our whole body; and on and on. 

While it can feel overwhelming and like a battle not worth fighting, don’t look at it that way.  Recognize that there are some things in life you can control and others you cannot.  Start with the low hanging fruit, the things which you can control.  I will help educate you and I will also direct your own self-study of toxic free living.  It can be overwhelming and truly infuriating once you open Pandora’s box.  But the trick is to go slow, one by one learn about the things you already use and consume and if they are good or bad and why and how you can switch those for better, less toxic or ideally, fully toxic free choices.  Over time you will educate yourself on all the things you do have control over, and with that knowledge you will be able to decide if you make changes to your current way of living or if you make different choices, ones more in alignment with your current goals and desires.

Wholeness Branches

Supplementation for Wholeness Support: 

Maximize body’s efficiency with supplementation from natural ingredients

Why Supplementation is so beneficial 

Which Supplements do YOU need and how do you tell?

Learn how to read your own bloodwork to see what kind of supplement support your body would benefit from

Which Supplements are the best, there are so many!

Essential Oils for Wholeness Support:

Essential oils for physical, emotional and spiritual support

Essential oil History

Essential oils as medicine

Essential Education on basics of Essential Oils 

Grades or qualities of oils

How to shop for highest quality oils and why it matters

process of distillation

method of application

more..

Toxic Free Living:

Education of household/daily toxins in our environment

Introduction, Education and Application of new models/products/methods that eradicate as many of the toxic chemicals from our daily life that we can control.

Self Care Hygiene:

Power of Self-Care in eradicating codependency!

Maximize your body’s efficiency with self care rituals from natural sources

Self-Care options and which ones and why

Energy Management:

Self-worth valuation

Where do you place your value?  

Time, Money, Energy? 

What’s the Difference?

Whole Living:

Integration of wholeness skills

Mastery of wholeness skills

Introduction and eventual integration of wholeness skills with Nutrition skills

Integration of wholeness and nutrition skills with biomechanics skills and yoga

Integration of all above skills with the skill of daily Meditation

1 – Wholeness Education Plan:

consultation, education action plan creation, and an hour followup:

Your consultation and followup can be done in person or remotely.  Consultation and assessment of where you are with your level of knowledge or mastery over these areas of wholeness and what your needs, goals and desires are moving forward.  Krista will then dedicate two hours to pouring over your intake form and notes from your consultation with focus on your goals and desires to create a unique program for you.  During your hour followup with Krista she will provide the action plan she has created for your efforts towards self-study, Svādhyāya of these concepts and Sciences or branches of wholeness. 

Tuition and Enrollment:  

Special pricing is available through packages and memberships in our SHOP Use the link above to enroll and register for consultation for a Wholeness Education plan. 

Wholeness Education Plan Cost Breakdown:

1 hour Initial Consultation/Assessment Session

1+ hour extensive intake review and customized wholeness education program creation

1 hour followup.

25% Discount: $393.75; a savings of $131.25. 

Any additional sessions you seek for continued guidance or further assessments or program creation is $175/60 minutes  | Special pricing is available through packages and memberships in our Shop. We offer a  20% discount to those wishing to pre-pay for a pack of 10; a savings of $350.00.  We offer a 10% discount for those wishing to pre-pay for a pack of 5 sessions; a savings of $88.00.

2 – Three month Wholeness Education Program: 

Regardless of if you are seeking assistance in being introduced to these concepts for the first time, or deepening your knowledge base of what you already know of these branches of wholeness, Krista will meet you where you are on your personal journey towards self-mastery.  Our initial consultation and all follow ups can be done in person or remotely.  Consultation and assessment of where you are with your level of knowledge or mastery over these areas of wholeness and what your needs, goals and desires are moving forward.  Krista will then dedicate an hour towards a blueprint creation customized for you to move forward towards your newly established goals.  During your first follow up with Krista, she will provide this blueprint to you and discuss an action plan for the coming month.

You will then work on your own for the next month to incorporate this blueprint, little by little, into your life and see how it feels for size.  It may be a lot of self-study of different concepts mixed in with learning about natural ingredients, learning about bad things like the chemicals in our water or the truth about fluoride or the benefit of sea salt or coconut oil to lessons on anatomy to herbal medicine and so much more.  

During the course of the next three months you will meet with Krista 3 additional times.  You will spend your time with her receiving, feedback and further direction towards your own  self-study, Svādhyāya, help hold space for your practices, and provide an added layer of accountability to your genuine efforts for Self-Care Education as you work towards the application, integration, and eventual mastery over these skills and concepts.

At the close of your twelve week program you will meet with Krista for the fifth and final time and she will do a reassessment and fine tune or make changes to your program as you master certain skills and become ready for the introduction and application and integration and mastery over new skills.  From that point on you can choose to enroll in another three month program or go off on your own with your newfound knowledge and skills and seek out a followup session whenever you feel you need one.

Tuition and Enrollment:  

Special pricing is available through packages and memberships in our SHOP Use the link above to enroll and register for consultation for a Wholeness Education plan. 

Three month Wholeness Education Program Cost Breakdown:

1 hour Initial Consultation/Assessment Session

1+ hour extensive intake review and customized wholeness education program creation

4 hour follow ups over the course of three months.

25% Discount: $787.50; a savings of $262.50 

Any additional sessions you seek for continued guidance or further assessments or program creation is $175/60 minutes  | Special pricing is available through packages and memberships in our Shop. We offer a  20% discount to those wishing to pre-pay for a pack of 10; a savings of $350.00.  We offer a 10% discount for those wishing to pre-pay for a pack of 5 sessions; a savings of $88.00.